Group Exercise — Innovative Corporate Wellness

Relieving stress and stimulating the mind are a few of the many benefits of having our professionally taught group exercise instructors in house.

Implementing a variety of group exercise classes can show a large return on investment. For the employees, it will show that their employer has a personal interest in their wellbeing beyond their job title. This added value within the company will allow employees to have an outlet to relieve stress naturally – in house! Having classes available during various of times during the day, and multiple days a week will give them the best chance possible to take advantage of this service.

Implementing these classes give employees a way to let their minds focus on non-work related challenges which overall allow them to unwind and lower stress levels

Innovative Corporate Wellness' most popular are:

BootCamp

Professionally certified coaches will customize these classes to keep the group sweating, working hard, but most importantly having fun

Yoga

In house yoga is a great way for employees to calm their nerves, focus on internal strength and allow their minds to forget about everything else. A variety of levels are introduced with our certified yoga instructors based upon group levels and needs of the class.

HIIT

“High Intensity Interval Training” classes are becoming popular in the fitness world these days – and for good reason. This type of class is designed for those who enjoy a challenging workout while keeping their heart rate elevated throughout the duration of the class.

Pilates

Focusing our attention on; balance, core strength, flexibility, and posture, our pilates instructors cornerstone is to give a challenging, low impact, and mindful workout to allow employees to receive all the benefits of a high intensity workout with the added mix of relaxation and restoration associated with yoga.

Kickboxing

Our kickboxing instructors introduce employees to full body movements that are designed as a cardiovascular focused workout. Once the heart rate is elevated and individuals focus their attention on breathing and proper technique. This is a proven way to let the mind drift from work and focus on the task at hand.